Sober living

Soon, I began to notice that my relationship with alcohol had changed. I regularly needed to quench an absolutely uncontrollable thirst for alcohol; I wanted to drink until I was sick or blacked out. By the time I was 34 years old, I was getting up every day and drinking alcohol. I began to drink […]

Developing a structured routine can help a person stick to their sobriety goals, make healthy decisions, and reduce the likelihood of triggers and relapse. Establishing a routine with regular sleep and support group attendance can reduce stress and help you stay sober. Programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have proven to be

Frequent, uncontrolled alcohol abuse eventually leads to problem drinking. While any form of alcohol abuse is problematic, the term “problem drinker” refers to someone who starts experiencing the impacts of their habit. Jellinek viewed alcoholism as a chronic relapsing condition that needed to be treated by health professionals and developed a theory on the progression